Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to
have a lower blood sugar level.
This leads to an insufficient supply of nutrients to
the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading
to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead
to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and
may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our
body. Inhaling polluted air decreases the supply
of oxygen to the brain, bringing about a decrease
in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term
deprivation from sleep will accelerate the death of
brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead
to a decrease in effectiveness of the brain as well
as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may cause
brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the
efficiency of the brain.
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